- This event has passed.
Simple Tools for Skillful Boundaries (Free Workshop)
November 7, 2019 @ 19:00 - 21:00
Boundaries: one of the hardest damn things to figure out, amirite?
In this FREE workshop facilitated by Hannah Harris-Sutro (www.bodywitch.com), participants will learn a simple, practical, body-centred process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. Boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out, and our bodies are a deep well of up-to-the-minute accurate information about our needs, desires, and capacities. Developing our skills around setting boundaries allows us to take better care of ourselves, have more mutually nurturing relationships, and ride the up & down ferris wheel of life more smoothly.
This workshop is dissociation-friendly & trauma-informed. Participation is a spectrum & nothing is obligatory. Snacks, bus tickets, and water/tea provided.
There is a 20-person capacity for this workshop. If the workshop is fully registered, and you would like to be added to the waitlist, please email Serena at email@example.com. If you have registered and can no longer attend, please cancel your registration so that someone else can attend!
This workshop is sponsored by the Anti-Violence Project and the Gender Empowerment Centre!